how to lose 10kg in a month
Diet and Exercise Plan to Lose 10kg in 3 Months or less. I calculated my daily calorie intake and the amount of calories i burned everyday. Lose 10kg In 15 Days Diet Plan Lose 10kg 10 Day Diet 10 Day Diet Plan Monitor your calorie intake just do not leave eating. . It includes more than just healthy eating. Being a Doctor I would recommend you to lose weight slowly and gradually So here is the meal plan to lose 10kg in one month. But again I am not saying you dont need to do exercise. Lots of green tea throughout the day and 1-2 cups coffee in the morning before workout. Therefore your breakfast should be about 300 lunch 400 and leave 500 for dinner. Observe the daily count every night and. Especially useful to know that if you try to hit your weight loss target in a month you will put it on again. Do 15 min exercise right when you wake up 10 mins toning before sleep. 1000kJ a day under or over your needs around 10kg in ab...